What I Eat In A Day As A Flexitarian | 3 Simple Recipes | Madeleine Shaw

Hey Beautiful

I’m updating you with my new flexitarian pathway, including what I eat in a day, why I love it and some things I have learned so far.
I’d love to know your thoughts or if you have any queries or questions around being flexitarian. I hope you enjoy.

Lots of love

Madeleine. Xx

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❏ Recipes

Squash Soup:


Ingredients

1 Onion diced
1 squash, cubed
1 tbsp of olive oil
1 can of coconut milk
4 cloves of garlic, sliced
1 knob of ginger grated
1 tsp cumin seeds
1 tsp of coriander seeds
500ml of veg or chicken stock
Salt and pepper

Heat the oil and onion in a large pot on a medium heat. Sauté for 5 mins then add the garlic, ginger, squash and spices. Stir well and pour over the coconut, stock, season with salt and pepper. Bring to a simmer and allow to simmer for 35-40 mins. Blend and serve with yogurt and toasted sourdough.

Cauliflower, lentils and tomato pesto:

http://madeleineshaw.com/recipes/caul...



❏ Bits & bobs mentioned:

My vegan Ebook:
https://shop.madeleineshaw.com/vegan-...

Flexitarian ted talk:
https://www.ted.com/talks/graham_hill...

Water app:
https://itunes.apple.com/gb/app/daily...


❏ Music featured:

From Epidemic Sound

Just Chillin 4 – Marc Torch
If you let go – Alexander Fogelmark
Grow Up – Gloria Tells
Always Sister- Velvet Moon
Here We Are Again – Caggie Dunlop
https://open.spotify.com/album/4D9AUf...

❏Where to find me:

Website: http://madeleineshaw.com/ - where you’ll also find my newsletter
My Book – A year of beautiful eating: https://amzn.to/2KcQSb8
Instagram: https://www.instagram.com/madeleine_s...
Twitter:   / madeleine_shaw_  
Facebook:   / madeleineshawnutrition  
Pinterest: https://www.pinterest.co.uk/madeleine...

Disclaimer:

This video is not sponsored. All of the opinions are my own.