Скачать или смотреть Can a Safety Plan Help During a Crisis?

Facing a crisis can feel overwhelming, but having a solid safety plan in place can make all the difference. This video explores the critical role a safety plan plays in navigating difficult moments and ensuring your well-being.

Discover the key benefits and components of a personal safety plan:
► Understand what a safety plan is and why it's essential for personal well-being.
► Learn how proactive planning can reduce anxiety and provide clarity during a crisis.
► Identify practical steps to create your own personalized safety plan.
► Explore resources and support systems that can be integrated into your plan.
► Recognize the importance of regularly reviewing and updating your safety plan.


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