Скачать или смотреть How to safely self-catheterize👇

💧 “Self-catheterizing doesn’t have to be scary.”

With the right technique and a little practice, you can do it safely, cleanly, and confidently.

In this reel, I walk you through the basics of how to safely self-catheterize:
🧼 Wash your hands and prep your supplies
💧 Use clean (or sterile) technique with proper lubrication
⚕️ Insert gently, never force
🚽 Empty completely and discard or clean your catheter per instructions

It’s all about keeping things simple, sterile, and stress-free.

🎥 Watch the full YouTube video to learn all about self-catheterization, two different techniques on how to insert it, and how to make it a safe part of your bladder care routine. https://vist.ly/4b8an

#SelfCatheterization #IntermittentCatheterization #BladderHealth #PelvicHealth #Urogynecology #WomensHealth #DrUrogyn #UrinaryRetention