How can you get thyroid healthy? Explained by Namita Piparaiya Skits | Yoganama

Thyroid Q&A by Namita Piparaiya

Typically iodine deficiency leads to hypothyroid and excess to hyperthyroid. But these are not as common - most people in India actually have thyroid AutoImmune issues, specifically, Hashimotos is most prevalent.
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And all autoimmune conditions have some standard common factors behind them such as - genetics, a recent viral or bacterial infection, unmanaged stress, lack of activity etc.
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Thyroid issues are also the most COMMON autoimmune issues. While standard lifestyle changes are good for preventing these diseases - additionally specific dietary adjustments maybe needed for those with thyroid issues (like moderate intake of soya and goitrogens)
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In case of Hashimoto iodine intake needs to be balanced and in case of Graves (auto immune hyperthyroid) it needs to be minimised - all of this should be discussed with your dietitian / physician.
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PS: This is not a replacement for medical advice. It is just general information sharing since a LOT of you requested information on the thyroid.

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