Скачать или смотреть 7 Fruits That Naturally Reverse Muscle Loss & Rebuild Muscle Strength After 60

Discover 7 delicious, science-backed fruits that can help reduce inflammation, speed recovery, and support muscle strength when combined with resistance training and adequate protein. If you’re over 60 and want to feel stronger, steadier, and more independent — start here.

In this video you’ll learn:
• Which 7 fruits help support muscle recovery and reduce age-related muscle loss.
• How to use them in smoothies, meals, and post-workout snacks.
• Simple pairing tips (fruit + protein) that actually help rebuild muscle.
• Safe portion tips for seniors and medication/health checks to consider.

Chapters (suggested)
0:00 Intro — Why muscle loss happens after 60
1:10 Tip: The #1 thing you must pair with fruit (hint: protein + strength training)
2:20 Fruit #1 — Berries (blueberries, strawberries, cherries)
4:00 Fruit #2 — Pomegranate
5:10 Fruit #3 — Avocado
6:40 Fruit #4 — Bananas
7:50 Fruit #5 — Kiwi
8:50 Fruit #6 — Papaya
10:00 Fruit #7 — Citrus (orange, grapefruit, lemon)
11:30 How to combine fruits with meals & workouts

Quick tips:
• Pair a serving of fruit with 20–30g of quality protein after resistance exercise.
• Rotate fruits across the week for a wide spectrum of antioxidants and micronutrients.
• If you take medications (especially some statins or grapefruit-sensitive drugs) or have kidney issues, check with your doctor about citrus and potassium-rich fruits.

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