Скачать или смотреть Best sets and reps for Strength based athletes - football Shotput lacrosse and powerlifters

Best sets and reps for Strength based athletes - football Shotput lacrosse and powerlifters

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My 3 favorite weeks of our 13 week program. Please note: We don't do this with new lifters, this is for our advanced lifters who have been training for a longer period of time, especially our competitive powerlifters. Athletes who don't focus on form and the movements will be removed from this style of training until they are dedicated and mature enough to complete these weeks.

That being said, nothing is more impressive than watching our athletes hit an old PR for 3 - this not only shows us how they are responding to the program but it gets them ready and confident for our next MAXOUT WEEK.

READ ABOUT IT HERE:
https://www.oharafitness.net/post/our...

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