Balance Exercises with a Foam Pad | Beginner to Intermediate | Fall Prevention

#balanceexercises #homeexercise #exerciseforseniors
Looking for a little more challenge and something different for balance training, especially for balancing on uneven ground like grass, dirt, slopes, or sand? Order a foam pad from Amazon (link below) or start with a couch cushion, pillow or beach towel. Start the exercises with hands on a countertop for support and gradually release fingertip support as your balance improves. Give yourself 4-6 weeks of regular performance to see outstanding results!

Timestamps:
0:00 Intro
0:25 Foam Pad and Safety, Non-Slip Considerations
2:21 Static Standing and Posture Awareness
3:23 Feet Together
3:47 Heel Toe Raise
4:16 Head Turn
4:50 Head Nod
5:37 March in Place
5:59 Standing on One Leg
7:12 Easy Exercises and Challenging Exercises
7:39 Exercise Progressions

Foam Balance Pad:
http://www.amazon.com/dp/B07CP256RF/r...
As an Amazon Associate, I earn from qualifying purchases.

You might also benefit from my beginner balance exercise video:    • How to Improve your Standing Balance ...  
And intermediate level video:    • Intermediate Balance | Progression of...  
And advanced level video:    • ADVANCED Balance Exercises | Progress...  

Fitville Walking and Running Shoe Review:    • Are FITVILLE Walking and Running Shoe...  

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.