🐤 Costco Keto Grocery Haul 🐤 Mini Keto Costco Shopping List Keto Foods Low Carb Foods

Costco keto diet grocery haul! Keto Costco haul w/ shopping list (below). DAILY BLOG: www.countessoflowcarb.com Ketogenic diet Costco shopping list. What to buy keto diet Costco list for meal plan meal prep and shopping list. Keto foods & low carb foods!
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My #1 Amazon New Release Mom's Guide to Ketosis https://amzn.to/2JC2iRb
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COSTCO MINI HAUL SHOPPING LIST:
-New York Steaks - freeze in individual packets

-Lobster tail - put butter in middle & put on smoker for 20 minutes. Add melted, grassfed butter on the side to eat it with.

-Tomatoes (smother in 1 tablespoon olive oil w/ 2 oz goat cheese)

-Whisp small serving packets (great for kids lunches)

-Blueberries for paleo popsicles for my kid -    • Видео   and freezing most of them. Only have when fatadapted and only less than 1/4 cup.
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Amazon Haul:
Books:
My #1 Amazon New Release Book:
Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
Keto Clarity: https://amzn.to/2K7PJlm
FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE

Almond Flour: http://amzn.to/2tyeeAe
Coconut Flakes (big): http://amzn.to/2pAvEai
Coconut Chips (little)
Bad Bryon's BBQ Rub: http://amzn.to/2pzVwCY

Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
Lugol's 2% Iodine: https://amzn.to/2MnLf6W
Magnesium: https://amzn.to/2lzgKiS
Cinnamon: https://amzn.to/2lujiyJ
Pink Himalayan Salt: https://amzn.to/2MVXTLt
Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
Everything Bagel Seasoning: http://amzn.to/2tvHpDR
Amazon Sample Boxes: http://amzn.to/2oWpUIh
Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm

Beverages:
Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
Pelligrino: https://amzn.to/2trbxxQ
Starbuck's Coffee: http://amzn.to/2GaI28x

NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
***Don't get brands w/ vegetable oil. ***

Coconut Oil: https://amzn.to/2KhHu5A
Coconut Manna: https://amzn.to/2MWklEa

Bandaids https://amzn.to/2Mm6JAW
Dog Paws For Winter: https://amzn.to/2MVZMrA
Kong Toy: https://amzn.to/2yGjeFw

Videos Mentioned:
Keto Ribs:    • Keto Ribs BBQ | Baby Back Ribs | Low ...  
Make Your Own Nuts:    • Salt And Vinegar Almonds RECIPE | Ket...  
Taco Seasoning:    • Homemade Taco Seasoning Recipe Keto |...  
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VIP Coaching: countessoflowcarb.com
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#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
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Royal weight loss for the woman willing to work for it from a woman who has.
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MY AMAZON HAUL ORDER:

Organic Coconut Chips: http://amzn.to/2udfHfw

Swerve Sugar: http://amzn.to/2Hk8jAL

Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn

FatBomb Molds (Small): http://amzn.to/2pzq8FG

Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq

Kid's Stainless Steel plates: http://amzn.to/2uewmPN
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VIP Coaching: www.countessoflowcarb.com
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MY FAV'S in 50 LB WEIGHT LOSS:

Cacao Powders: http://amzn.to/2tqtyPa

Sweve: Sugar (erythritol): http://amzn.to/2D5iGWx

Peanut butter http://amzn.to/2tmwtsh

Parchment Paper: http://amzn.to/2oS784I

Baking Cups: http://amzn.to/2G2qPhC

Ice Cream Scoop: http://amzn.to/2D7FvsN

Pioneer Women Teaspoon: http://amzn.to/2G3TWkD

Curry: http://amzn.to/2FnfITn

Cumin: http://amzn.to/2GawzWD

Frother: http://amzn.to/2tDw9FV

Stainless Steel Travel Mug: http://amzn.to/2oWRwx2

Amazon Coupons: http://amzn.to/2G8GgoD
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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