Yoga - Short Practice - Chandra Bhedana Pranayama - The Moon Breath (Beginners)

Join The Contented Yogini for an introduction to Chandra Bhedana Pranayama - The Moon Breath. This practice enhances calm, tranquillity, and stillness. Practice up to 10 rounds and gradually increase as you become more comfortable. Great before bed for a sound night of sleep ;) You may like to sit on a chair or use the support of a block or bolster.

This breath is NOT recommended for those with Low Blood Pressure - This is because the breath lowers blood pressure further. Please seek the guidance of an in-person yoga teacher who is familiar with teaching Pranayama.

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This video is a recording of a Zoom yoga class for my own students.
The Contented Yogini recommends that you consult your doctor before starting any new movement programme. The instructions given here are guidance; you may choose not to participate in any practice unsuitable for you. Follow the cautions and safety instructions. If you experience any discomfort - sharp pain, numbness, burning or tingling, or an increase in your usual level of discomfort – please rest out of the pose/practice immediately. Yoga can be incredibly beneficial for your general wellbeing but if you have any concerns, please contact The Contented Yogini via our Facebook page for further guidance. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.