Скачать или смотреть The essential routine for Plantar Fasciitis, Shin Splints, Knee Pain, Bursitis, Tendonitis, & more!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

Walking and running should be enjoyable! Not make you feel like you’ve just finished 10 rounds in a boxing ring!!

A little regular mobility work can keep you moving longer without aggravating your bits and bobs!

Remember, the exercises you haven’t tried (or the ones you find most challenging) are usually the ones your body needs!

FEET:
0:36 Toe & Ankle Strength
Toebility:    • What Is Toebility?! Effective Foot Strengt...  
Full foot strength follow along:    • Foot Exercises for Strength, Flexibility, ...  

HIPS:
3:45 Hip Rotation & Flexion
90/90 Position:    • 90/90 Hip Stretch (Simple & Effective!)  
Deep Lunge Rotations:    • The Essential Hip Flexibility Test - The D...  
Assisted Squat:
   • Doorframe Squat Stretch - The Best Full Bo...  

BALANCE/STABILITY:
6:37 Single Leg Static & Reactive
Plate Balance Drill:
   • Plate Balance / Stair Balance Circuit // T...  
Drop To Single Leg Deadlift:    • Jumping Down Landing Drill // Reaction Dri...  
Hopping Drill:    • Lateral Hop Drill // Single Leg Plyometric...  

How to put it all together:

Hip Exercises - Daily:
90s 90/90 Switches
60s Deep Lunge Rotations, per side
60s Assisted Squats
5mins Total

Foot Exercises - 2-4x per week:
10x Toebility, per foot
10/10/10 Calf Raise Variations
3-5x Single Leg Drop Down, per side
3-5x Hop & Land, per side


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🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
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🎓 OUR COURSES:
LEVEL 1:
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LEVEL 2:
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LEVEL 3:
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😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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