Скачать или смотреть थाइरोइड ठीक कर देगा, ये जबरदस्त डाइट प्लान - thyroid symptoms, diet & treatment

🚨 Thyroid ka problem badhta ja raha hai! Kya aapko bhi weight gain, thakan, ya hormonal imbalance ho raha hai? 🤔
Is video me hum discuss karenge Thyroid ke common symptoms, diet tips, aur natural remedies jo aapko isse control karne me madad kar sakti hai! 🥦

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💪✔️ Thyroid ke lakshan:
✅ Weight gain ya loss
✅ Extreme thakan aur kamjori
✅ Hair fall aur dry skin
✅ Mood swings aur anxiety
✅ Swelling in neck (Goiter)
✅ Slow metabolism & digestion issues

🛑 Thyroid control karne ke best tips:
🥗 Healthy diet - iodine, selenium, aur zinc wale foods
🍵 Herbal drinks - Green tea, jeera water, & ashwagandha
🚶‍♂️ Lifestyle changes - Yoga, stress control, aur active routine
🚫 Avoid processed food, sugar & junk food

थाइरोइड ठीक कर देगा, ये जबरदस्त डाइट प्लान - thyroid symptoms, diet & treatment #prernasdietclinic💡 Thyroid control karne ke best diet aur natural remedies ke liye pura video dekhein aur apna experience comment karein! 👇

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