100,000 Bo Spins 100 Days - Daily Discipline Leads To Basic Martial Arts Mastery

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100,000 bo spins in 100 days daily discipline leads the basic Martial Arts mastery is a follow along both staff training video that will give you basic mastery over the Bo Martial Arts long staff. When you practice 100,000 spins in 100 days as a daily discipline it leads to basic Martial Arts mastery. Follow me in this bo staff tutorial and learn how to spin a bo for fun and to build strength for self-defense or for combat bo staff training.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.