Eating Chicken Every Day Will Do This To Your Body

From reducing stress levels, increasing immunity, lowering cholesterol levels, promoting weight loss to slowing cognitive decline and many more, watch till the end to learn about all of them.

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#EatingChicken #ChickenBenefits #Bestie

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Timestamps:
Intro - 0:00
1. Reduced Risk Of Heart Disease: 00:40
2. Reduced Stress Levels: 01:11
3. Slower Cognitive Decline: 01:50
4. Stronger Muscles: 02:21
5. Better Immunity: 02:47
6. Protection Against Anemia: 03:12
7. Better Oral Health: 03:44
8. Lower Cholesterol Levels: 04:06
9. Faster Weight Loss: 04:45
10. Healthier Tissue Growth: 05:31
11. Improved Eyesight: 05:54
12. Lower Cancer Risk: 06:18
13. Better Protection Against Depression: 06:53
14. Protect You From Common Cold: 07:38
15. Better Metabolism: 08:08

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Reduced Risk Of Heart Disease: Chicken is rich in vitamin B6 which lowers the amounts of homocysteine in your body. Homocysteine is one of the major contributors associated with increased risk for heart disease and heart attacks.

2. Reduced Stress Levels: Chicken contains tryptophan which produces a calming, even restful or sleepy effect on people after eating it. It also contains vitamin B5 also known as the anti-stress vitamin or pantothenic acid.

3. Slower Cognitive Decline: Chicken is a rich source of a Vitamin B called Niacin. Niacin helps your body in fighting against all the forms of DNA damage as well as cancer. It is also loaded with Vitamin B3, which is essential for your cognitive system. Deficiency of Vitamin B3, especially Niacin can cause genetic damage.

4. Stronger Muscles: Chicken is commonly associated with gym goers, and there is a good reason for that. It is one of the best sources of high quality protein, which are composed of amino acids. Amino acids are the building blocks of muscle tissue.

5. Better Immunity: Whether you have a cold or the flu, chicken is often part of the recovery meal. The reason for this is that chicken helps boost the immunity of your body. The hot vapors rising from chicken soup help in clearing the nasal passage, while the thick soup coats the throat, preventing the invasion by microbes on the respiratory lining.

For more information, please watch the video until the very end.
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