Скачать или смотреть How to deal with dry / frizzy hair | By Dr Jaishree Sharad

Our hair tends to get dry and frizzy in winter because it lacks hydration just as the skin. How do you take care of it.

▶️ First of all, in your diet make sure you have a lot of walnuts, almonds, flax seeds, sunflower seeds etc also up your intake of omega-3 fatty acids and vitamin E.
▶️ Avoid washing your hair with very hot water that will rip the moisturiser away so use lukewarm water.
▶️ Do not forget to use a conditioner so leave one inch from the scalp apply the conditioner all along your hair shaft. Leave it on for couple of minutes and rinse it lukewarm water.
▶️ There are serums and hair creams containing hyaluronic acid which are amazing for dry and frizzy hair. You can either apply it immediately after your shampoo or even at bed time.
▶️ Oil is a great conditioner so you may also apply oil all along the length of your hair leave it for about 4 hours and then shampoo.
▶️ Avoid frequent blow drying. If you have to blow dry keep it at the minimum heat setting and keep the blow dryer at least a foot away.
▶️ Also avoid frequent ironing, straightening, rebonding. Do not forget to use a good heat protectant serum before you do any of these heat treatment.

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Forever Youthful with Dr Jaishree Sharad

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