Скачать или смотреть Jaw Relief – Getting to the Source of Pain - Video #4

This is a series of 5 videos that accompany a blog post from Body Rolling Dianne Glass.
All the videos demonstrate the techniques of Yamuna Body Rolling and especially the YBR Face Ball techniques.

The Jaw bone gets super tight. Especially when you consider you may be trying to reverse the effects of a lifetime of chewing and clenching! The tip here is to be patient. These are larger muscles and bones that need a bit more time to release.

Keep the jaw stable with your other hand as you roll into the jaw bone. Be sure to relax your jaw, no clenching here! As you wait with light pressure on the bone, you roll over the chin muscles and continue down the Platysma muscle that covers the front of your neck and all the way to your collarbone.

Toning your Platysma muscle can help with the dreaded ‘turkey neck” that many of us are trying to avoid. Working the jaw and front of the neck also helps forward head posture or “Tech Neck” caused by sitting at a computer with bad posture.

Have a look, and know that there are more detailed videos available to YBR Anytime subscribers, my video subscription service. And there is a 7-day free trial you can start today...see details below.

_________________________________________________________________________________________
Guided by Dianne Glass, your go-to international teacher & trainer with 25+ years of experience helping 1000’s heal pain and feel better in their body.

Yamuna Body Rolling (YBR) is a whole-body method to relax muscles, tone your body and melt stress. It is a simple, easy-to-learn method using a ball that strengthens, aligns, and relieves stress to get you moving better.

YBR Balls are specially designed to target those hard-to-get-at places in your body. From your feet to your face, you can feel better and move with ease.

YBR is a fresh approach to opening and strengthening your body. YBR will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.

As a non-impact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates; this creates traction that allows a deep release giving you the benefits of a full-body fitness workout, yoga, massage, and healing — all rolled into one.

Any questions? Ask in the comments and Dianne will answer.

Please Like, Share, and Subscribe.

YBR Anytime video subscriptions — start your 7-day free trial:
https://ybranytime.uscreen.io/

Need Balls? https://www.bodyrollingdianneglass.co...

View events and classes: https://www.bodyrollingdianneglass.co...

Learn more about Dianne Glass:
https://www.bodyrollingdianneglass.co...

Subscribe to my weekly email newsletter: https://mailchi.mp/bodyrollingdianneg...

Learn more about Yamuna: https://www.yamunausa.com/

Follow Me:
  / bodyrolling  
  / dianneglass  
  / dianne-glass-5a856817  
  / dianneglass  
  / ibodyroll  

#YamunaBodyRolling #BodyRolling #DianneGlass #YBRanytime #YBR #Yamuna #BodyRollingMethod #YamunaBalls #OnlineStudio #FeelBetterinyourBody #YamunaFaceBall #FaceBall #TMJD #TMJDysfunction #JawPain