Скачать или смотреть I Walked With a Weighted Vest for 30 Days - What Happened?

Join me, a man over 60, on my personally inspiring 30-day journey walking 4-5 miles daily while wearing an ApexUp weighted vest! Starting at 20 pounds for the first 10 days, I increase to 25 pounds for the next 10, and finish strong at 30 pounds for the final 10 days.

Follow along to see the physical and mental changes, challenges, and triumphs of this fitness experiment.

Perfect for anyone curious about weighted vests or looking for motivation to stay active at any age! 💪
#weightedvest #FitnessOver60 #ApexUp

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Gear I used...
ApexUp Weighted Vest: https://apexup.shop/?ref=JAMESMMCDONALD
Get 10% off by using this code at checkout: JAMESMCDONALD

Darn Tough Hiking Socks: https://amzn.to/46pcA4F
Smartwool Hiking Socks: https://amzn.to/4nwVYxZ
Shoes: https://amzn.to/3TiGH6f
DJI Neo Drone: https://amzn.to/3ZYaPro

Contents
00:00 - Introduction
01:51 - Why This Challenge? (and the benefits of weighted walking)
04:58 - The Plan and the Gear (and how to prepare)
09:02 - Days 1-10: Finding a Rhythm (20 pounds)
13:10 - Days 2-20: The Push (25 pounds)
19:45 - Days 21-30: The Heavy Finish (30 pounds)
23:31 - Results and Reflections