Скачать или смотреть Are You Eating Ultra-Processed Foods? | Spotting Unhealthy Food Additives

Are You Eating Ultra-Processed Foods? | Spotting Unhealthy Food Additives

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Описание к видео Are You Eating Ultra-Processed Foods? | Spotting Unhealthy Food Additives

Are you unknowingly consuming ultra-processed foods? A recent study revealed the shocking impact of these foods on our health. But what exactly are ultra-processed foods, and how can you identify them? In this video, we'll dive into the Nova food classification system, which categorizes foods into four groups, with a focus on group four: ultra-processed foods. Learn about the industrial ingredients and additives that make these foods potentially harmful to your health and how to spot them in your daily diet. Get ready to become a more informed and healthier consumer!

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