Скачать или смотреть SMOG Resistant Skin Care Routine l How to Protect Your Health & Skin in SMOG

In this video, Dr. Aisha Ghias, a renowned dermatologist, shares an effective Smog-Resistant Skin Care Routine to help protect your skin from the damaging effects of smog and air pollution. As smog and pollution levels increase, especially in urban areas, it’s crucial to understand how to maintain healthy skin amidst these environmental challenges. This 8-10 minute skincare guide will provide you with practical steps to keep your skin clear, hydrated, and glowing even during smoggy seasons.

What You’ll Learn:
What is Smog? (سموگ کیا ہے؟)
Dr. Aisha explains what smog is and why it’s becoming more common in cities around the world. Smog, a combination of pollutants, smoke, and fog, is not only harmful to our overall health but also extremely damaging to our skin.

How Smog Impacts Health and Skin (صحت اور جلد پر سموگ کے نقصانات)
Learn about the negative health effects of smog such as respiratory issues, allergies, and cardiovascular problems, and how it leads to skin issues like acne, premature aging, and dullness. Dr. Aisha covers the specific dangers of air pollution for skin health and the steps you can take to counteract these effects.

Smog-Resistant Skincare Routine (سموگ سے بچاؤ کے لئے جلد کی دیکھ بھال کا طریقہ)
Follow this simple yet effective skincare routine for smoggy days, designed to protect your skin from harmful pollutants. Dr. Aisha walks you through each step, including:

Cleansing to remove impurities and pollutants
Using antioxidants like Vitamin C to fight free radicals
Moisturizing to lock in hydration
Applying sunscreen for UV and smog protection
Detox masks and night repair routines to support your skin’s resilience
Bonus Tips for Smog Protection (سموگ سے بچاؤ کے لئے اضافی تجاویز)
Dr. Aisha also shares extra tips to protect your skin from smog, including diet recommendations rich in antioxidants, proper hydration, and physical barriers like hats and scarves to shield your skin from pollution.

This video is ideal for anyone living in high-pollution areas, especially during winter when smog is most intense. Whether you’re dealing with urban air pollution or just looking to improve your anti-pollution skincare regimen, Dr. Aisha’s Smog-Resistant Skin Care Routine will guide you to healthier, more resilient skin.

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سموگ سے بچاؤ کے لئے جلد کی دیکھ بھال
آلودگی سے بچاؤ کے لئے جلد کا خیال
سموگ اور جلد کی حفاظت
Watch now to learn how to protect your skin from smog and pollution! 🌿 If you find this video helpful, don’t forget to like, share, and subscribe to stay updated with more skincare tips and routines. Let’s keep our skin healthy together!
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00:00 Introduction
00:25 Summary
02:06 What is Smog
03:13 Effects of Smog
04:10 Why Smog is Dangerous
07:00 SMOG Resistant Skin Care Routine