Скачать или смотреть Full Body Dumbbell Workout at Home | Best Exercises For Men Over 40 | Welltech

This 10-minute full-body dumbbell workout is designed for men over 40 — no repetitions, just 40 seconds of work and 20 seconds of rest. It’s a great way to burn calories, build strength, and boost energy from home. Remember to listen to your body: if you have limitations, you can perform all the movements with lighter weights or without for a safe and effective workout.

0:00 Intro
0:20 Warm Up
1:22 Main Workout
10:17 Cool Down
11:45 Outro

#dumbbellworkout #fullbodyworkoutathome #over40fitness

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