No Onion No Garlic Bhindi Masala Recipe | Chef Sanjyot Keer

Full recipe for No Onion No Garlic bhindi masala

Prep time:
cooking time:
Serves:

For half cooked lady finger
Ingredients:
• Bhindi (Lady finger) 250 gm
• Oil 2 tbsp

Method:
• Wash the lady finger well and wipe it with a dry cloth.
Note: prefer small size lady finger, if the lady finger is big in size cut in 2 halves.
• Cut the head and put an incision in between.
• Set a pan on medium high heat and heat the oil. Shallow fry the lady finger until half cooked. Remove and keep aside.

For masala or gravy
Ingredients:
• Oil 1 tbsp
• Jeer 1 tsp
• Hing (asafoetida) ½ tsp
• Tomatoes 3-4 medium size (finely chopped)
• Salt to taste
• Red chilli 1 tbsp
• Coriander 1tbsp
• Turmeric powder 1/2 tsp
• Amchur 1tsp
• Dahi (curd) 2 tbsp
• Water 150 ml
• Half cooked lady fingers
• Kasuri methi 1 tsp
• Garam masala 1 tsp
• Fresh coriander 1 tbsp (chopped)

Method:
• Set a pan on medium heat & heat 1 tbsp oil in the pan, add jeera and hing, sauté for 30 seconds.
• Add the tomatoes and salt to taste, cook until the tomatoes are mushy.
• Add red chilli powder, coriander powder, turmeric powder and amchur powder, cook the masala for 2-3 minutes.
• Slow down the heat, add dahi & stir continuously for 1-2 minutes.
• Add water and cook well until oil is released.
• Add the half-cooked lady finger, kasuri methi and garam masala, mix well, cover & continue to cover & cook on low flame for 2-3 minutes.
• Garnish with freshly chopped coriander leaves and serve hot with roti or paratha of your preference.

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