Guided Zazen (20 Minutes)

Описание к видео Guided Zazen (20 Minutes)

In this episode, I guide you into zazen, also known as shikantaza, or the do-nothing meditation of Zen Buddhism. Please sit in a silent place with your back comfortably erect.



Music at the end of this video is by Lluis Martinez Ten
You can check his music using the links below :
https://open.spotify.com/artist/5PjFx...

https://lluismartinezten.bandcamp.com/

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