Скачать или смотреть Learn How to Run Earth & Cosmic Energy | Beginner Guided Meditation

In this guided meditation, you’ll learn how to run Earth and Cosmic energy through your body to create grounding, balance, and spiritual alignment.

This practice activates your central energy channel — drawing nourishing Earth energy up through your grounding cord and stabilizing your nervous system, while inviting expansive Cosmic energy down through your crown for clarity, intuition, and connection.

Together, these two currents create a powerful vertical flow that supports:
• Emotional regulation
• Energetic protection & boundaries
• Nervous system calming
• Spiritual alignment
• Grounded presence in your body

This meditation is ideal if you feel overwhelmed, ungrounded, overstimulated, or energetically affected by other people’s emotions or environments.

✨ No experience needed
✨ Can be done seated or lying down
✨ Safe for daily practice

Come as you are. Breathe. Ground. Align. #energyhealing #meditation #guidedmeditation #cosmicenergy #earthenergy #protection #visualmeditation #reikienergyhealingIn this guided meditation, you’ll learn how to run Earth and Cosmic energy through your body to create grounding, balance, and spiritual alignment.

This practice activates your central energy channel — drawing nourishing Earth energy up through your grounding cord and stabilizing your nervous system, while inviting expansive Cosmic energy down through your crown for clarity, intuition, and connection.

Together, these two currents create a powerful vertical flow that supports:
• Emotional regulation
• Energetic protection & boundaries
• Nervous system calming
• Spiritual alignment
• Grounded presence in your body

This meditation is ideal if you feel overwhelmed, ungrounded, overstimulated, or energetically affected by other people’s emotions or environments.

✨ No experience needed
✨ Can be done seated or lying down
✨ Safe for daily practice

Come as you are. Breathe. Ground. Align. #energyhealing #meditation #guidedmeditation #cosmicenergy #earthenergy #protection #visualmeditation #reikienergyhealing