Standing Pilates for Arthritis | 30 min Standing Exercise and Stretch to Relieve Stiffness and Pain

Join me for a soothing 30 minute standing pilates exercise routine to ease the pain and stiffness of arthritis. This session will get you moving safely, ease tension and pain in your joints and help you build strength and flexibility so you can grow your exercise routine further. The more you move, the better for your mind and body. This is a gentle pilates workout specially created for arthritis pain and management. It will as beneficial for your mind as well as your body.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #senior #arthritisrelief #arthritis

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.