Скачать или смотреть My FAVOURITE Pull-up Variation | TRY THIS!

I have been consistently doing this movement since I started calisthenics. It feels so great and is good for building up your biceps and lats. But I like it for a different reason.

Thank you for watching!

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I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
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