Скачать или смотреть Is Drinking Cold Water Bad for You?

Many of us have the habit of drinking ice-cold water with our food, but have you ever thought about what that does to our digestion? 🌿

Digestion is all about chemical reactions, and like any chemistry, it works best under warm conditions.

Cold water, especially iced, can actually slow down these vital digestive processes. 🍵

Think about it – when we want food to spoil or break down naturally, we leave it out in the warmth.

Conversely, to preserve food and prevent it from breaking down, we store it in the fridge. 🧊

Similarly, for optimal digestion, our stomach needs warmth to effectively break down food.

So next time, try opting for warm water or drinks with your meals. 🌡️

It’s a simple change, but it can make a big difference in aiding your digestive system.

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