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Foods to avoid in pregnancy || HFC || #shorts
Avoid
Avoid coffee
Aerated drinks/ Soft Drinks
Chinese fast food
Unripe papaya
Deep Fried items
👎Mould - ripened soft cheeses with a white coating on the outside and soft blue cheeses (unless cooked ‘til steaming hot)
unpasteurised cows', goats' or sheep's milk
foods made from unpasteurised milk
Avoid
👎Raw or partially cooked hen, duck, goose or quail eggs
Why?
British Lion hen eggs and hen eggs produced under the Laid in Britain scheme are less likely to have salmonella in them.
Salmonella is unlikely to harm your unborn baby, but you could get food poisoning.
You should cook all eggs thoroughly, unless they are British Lion hen eggs or hen eggs produced under the Laid in Britain scheme.
Avoid
👎Swordfish, marlin, shark, raw shellfish
Why?
You should limit tuna because it has more mercury in it than other fish. If you eat too much mercury, it can be harmful to your unborn baby.
Avoid
👎Raw or undercooked meat, liver, all types of meats
Why?
There's a small risk of getting toxoplasmosis if you eat raw and undercooked meat, which can cause miscarriage.
Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby.
Avoid
👎Unwashed fruits and vegetables
Why?
They can have soil on them, which can make you unwell.
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