Скачать или смотреть 15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower Intense Burn

This 15 minute COMPLETE ABS workout at home is built to deliver an intense burn across your core, obliques, upper abs, and lower abs from start to finish. I created this session to keep your abs under constant tension so you can build strength, control, and endurance all in one focused routine.

You’ll move through challenging core exercises for 50 seconds of work followed by 10 seconds to transition. The longer work intervals give you time to really connect with each movement, while the short rest keeps your abs engaged throughout the entire workout.

✨ What this workout focuses on:
• Full core activation including upper, lower, and obliques
• Controlled movements for deeper muscle engagement
• Improved core stability and balance
• A strong, intense burn without any equipment

All you need is a mat and your focus. If you feel your form starting to shift, slow the movement down and bring your attention back to your breath and core engagement. That control is what makes this workout effective.

I’ll guide you through every minute so you’re never doing it alone. Stay consistent, stay controlled, and let’s work through this intense ab burn together 💪🔥

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.