Скачать или смотреть Understanding Carbs: Simple vs Complex Carbs Explained

Confused about carbs? You aren't alone. In this video, I break down everything you need to know about carbohydrates and explain the difference between simple vs complex carbs and how each impacts blood sugar and diabetes management.

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In this video, I will be sharing:
What a complex carbohydrate is
What a simple carbohydrate is
The difference between simple vs complex carbs
The best carbs for blood sugar
The worst carbs for blood sugar
Understanding carbs for diabetes management


This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications.

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