Скачать или смотреть How to Control My Low Blood Pressure | Top 5 Quick Recovery Tips!

In this video, Dr. Fahmina Ashfaq will explain the top 5 quick recovery tips from hypotension. Also, we'll understand how to control my low blood pressure immediately at home.

General factors that cause low BP in Pakistan of less than 90/60 mm of Hg are dehydration, nutritional deficiencies, medications, weak hearts, endocrine problems, nervous system disorders, infections, internal bleeding, pregnancy, & orthostatic hypotension (sitting or supine position).

What To Do When Your Blood Pressure Drops or Low?
1- Find a well-ventilated place and take deep breaths
2- Drink a glass of water—it helps regulate blood flow
3- Avoid coffee, tea, and alcohol—they can make BP drop further
4- Lie down with legs elevated to help blood circulation
5- If symptoms persist, consult a doctor immediately

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