Скачать или смотреть Why Do My Emotions Feel Out Of Control?

Ever wish you could stay calm instead of spiraling when life gets overwhelming? In this video, we’re breaking down 7 powerful emotional regulation techniques (plus a bonus 8th strategy) that will help you take back control of your feelings. These tools aren’t about ignoring or suppressing your emotions - they’re about learning how to recognize, process, and respond in healthier ways.

My new book is available for pre-order!
Why Do I Keep Doing This? https://geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.

You’ll learn practical, science-backed skills like the Temperature Reset for instant calm, the 5-4-3-2-1 Grounding Technique for racing thoughts, Brain Reset Moves to break emotional autopilot, and Emotional Surfing so you can ride out even the most intense feelings without losing yourself.

Whether you struggle with anxiety, overthinking, or big emotional swings in relationships, these strategies can help you pause, reset, and respond with clarity instead of regret. Remember—emotional regulation isn’t a talent, it’s a skill you can practice and master.

If this video resonates, don’t forget to like, subscribe, and share it with someone who could use a little emotional clarity today.

My other books:
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY

Therapy: While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month)

Partnerships:
Contact Linnea Toney at [email protected]