6 HEALTHY HABITS FOR WOMEN *life changing*

Hello from my new cozy bedroom!! 🦋 Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3vBdeZh

Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.

I hope you enjoy! 😘

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VIDEO MENTIONS:
Cycle Syncing Playlist:    • Cycle Syncing  
In the Flo by Alissa Vitti: https://amzn.to/3EIPTK3
Cycle Syncing Blog Post with Infographics: https://jillzguerin.com/2020/05/19/cy...

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WHAT I’M WEARING:
Long sleep top (so comfy): https://rstyle.me/+5ld8i4Mhcj7uxLpdYS...
Earrings: https://rstyle.me/+kfrUNCRIdgpzPllAhv...
Necklace: from a local boutique
Lipstick (color - runaway): https://amzn.to/3m1FQt6

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Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/product/dream...
FEMININE ENERGY MEDITATION: https://jillzguerin.com/product/femin...
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journ...

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CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing

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OTHER VIDEOS TO WATCH:
Cycle Syncing 101:    • HOW TO SYNC YOUR LIFE TO YOUR CYCLE /...  
How to Have Lucky Girl Syndrome:    • HOW TO HAVE LUCKY GIRL SYNDROME: a *r...  
Become the Woman of Your Dreams in 2023:    • BECOME THE WOMAN OF YOUR DREAMS IN 20...  
10 Habits to Increase Your Magnetic Feminine Energy:    • 10 HABITS TO INCREASE YOUR MAGNETIC F...  
How to Actually Be a High Value Woman:    • How to *ACTUALLY* be a HIGH VALUE WOMAN  
How to Completely Reinvent Yourself in 6 Months:    • How to COMPLETELY REINVENT YOURSELF i...  
The 7 Feminine Archetypes - what woman are you?:    • THE 7 FEMININE ARCHETYPES: what type ...  
A Realistic Guide to Living a Softer Life:    • A REALISTIC Guide to Living a SOFTER ...  

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