Скачать или смотреть FST – Family Systems Therapy | What You Call ‘Personality’ Might Be Your Survival Strategy

Welcome to MMC: Mind Made Clear — where mental health meets clarity.

In this episode:
Ever wonder why you react the way you do in relationships?
Why certain patterns repeat themselves — even when you know they hurt you?
Or why you sometimes feel like you’re living a life that was scripted long before you arrived?

Welcome to Family Systems Therapy (FST), where we zoom out from the individual and look at the system you grew up in — the rules, roles, expectations, secrets, wounds, and wisdom passed down across generations.

In this episode, we explore:
How families shape your “personality” through survival roles
Why certain emotional patterns don’t start with you
Invisible family rules that still influence your choices
The difference between what you inherited and what you can change
How awareness helps you break cycles instead of repeating them

Whether you grew up as the peacemaker, the overachiever, the caretaker, the quiet one, or the rebel — these roles didn’t appear out of nowhere. They were strategies to stay safe, loved, or accepted in your early environment.

FST shows that you inherit more than eye color — you inherit emotional maps, coping strategies, and sometimes unspoken pain. But you also inherit wisdom, resilience, and strengths that can support your healing journey.

If you’ve ever felt like your family story is living through you, or you’re trying to rewrite patterns that feel older than your lifetime… this episode is for you.

✨ Explore MMC Playlists:
Find Your Fit – Therapy Approaches Explained
Feel It to Heal It – Emotional Awareness
Bookmarked Mind – Psychology Book Reviews
The First Session – What to Expect in Therapy

#mentalhealth #psychology #therapy #mindmadeclear