Скачать или смотреть Yoga + Neuroplasticity Exercise = Brighter Future (Better Cognitive Function)

Time to practice neuroyoga! Adding neuroplasticity exercises to your yoga routine can significantly influence your brain’s growth and well-being.

Boost brain growth now with neuroplasticity exercises like:
mindfulness.
movement.
kinesthetic brain exercise.
Let's rewire for a brighter future.

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♡ Music by Shakib Hasan from Pixabay
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Justine Romanoff Wellness, LLC recommends that you consult your healthcare provider regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

TIMELINE:
00:00 Brain exercise
01:35 Practice begins
04:40 Lunges + upper back
10:09 Standing sequence
14:14 Yogic squats
20:14 Lunges + hips
31:58 Yoga floor work