Скачать или смотреть Doctor's Tips for Healing the Gut Microbiome - with Dr. Will Bulsiewicz | Nimai Delgado Podcast EP25

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Will Bulsiewicz shares his advice for how to heal your gut microbiome, from the inside out. He talks about what the gut microbiome is and why its health is crucial, what common things destroy the micro biome, and how to heal it with diet. Revealing that avoiding a food that gives you issues, actually makes your gut weaker. And if we want to have a fully functioning digestive system, we need to learn how to have an integrative, fiber-rich, plant diet.


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TIMESTAMPS:
0:00 Intro
3:44 His story
10:00 What is the micro biome
15:31 The impact of diet
23:05 Antibiotics
28:55 Children & MicroBiomes
34:44 How to Heal with Nutrition
41:13 Building up Resistance
51:06 What to Avoid
57:58 Ancestral Diet Craze
1:05:04 Intolerances
1:09:47 The Growth Strategy
1:17:10 Conclusion
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Dr. Will Bulsiewicz:
https://www.instagram.com/theguthealt...
https://theplantfedgut.com/

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https://www.instagram.com/nimai_delga...

Fitness:
https://veganfitness.com/

Nutrition:
https://www.vedgenutrition.com/?rfsn=...