Скачать или смотреть How to Increase Your Basal Metabolic Rate

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In this video, you will learn how to increase your basal metabolic rate. And I'll explain what is basal metabolic rate or BMR.
Increasing your basal metabolic rate will make it much easier to lose weight because you will burn more calories while resting.
Your BMR is mainly determined by the amount of lean mass in your body. The more lean mass you have the higher your basal metabolic rate.
It's better to focus on improving your BMR if you want to boost metabolism instead of drinking green tea or eating certain foods.
Luckily, anyone can boost their basal metabolic rate if they use the tips I've shared in this video.
This tip works for both men and women.
Watch the full video to discover how to increase your basal metabolic rate naturally.