How STRONG Should You Be? (Strength Standards Explained)

How strong should you be? It's a common question. For the average garage gym lifter it might be one thing. For a powerlifter it's something totally different.

So how strong is strong? We dive into different strength standards in this video and then give you a really simple method to figuring out if you are strong for an every day guy.

https://www.fringesport.com/collectio... - Click here for in-stock & ready to ship garage gym gear

Resources:
https://startingstrength.com/glossary... - Mark Rippetoe Strength Standards
https://www.t-nation.com/training/are... - Tim Henrique's Strength Standards
https://danjohn.net/2013/04/strength-... - Dan John Strength Standards
https://atomic-athlete.com/wp-content... - Atomic Athlete Strength Standards

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