Скачать или смотреть 7 Common Cardio Mistakes Lifters Make In a Body Recomp | Ep 693

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body Recomp

I’ll walk you through the biggest mistakes I see when it comes to cardio and body recomposition from relying only on steps to turning your lifts into cardio. You’ll learn how to program smarter, why progressive overload still matters, and how cardio can actually improve your recovery and training performance.

If you’ve been avoiding cardio or just doing it mindlessly, this episode will reframe everything so make sure to tune in!

Let’s talk about:
00:05 Introduction
01:05 Importance of Cardio for Lifters
04:27 #1 Only Doing Steps
08:30 #2 Using Cardio to Burn Calories
09:28 #3 No Progressive Overload
11:31 #4 No Anchor Sessions
12:38 #5 Not Tracking Cardio Progress
13:10 #6 Turning Lifting Into Cardio
16:08 #7 Only Doing Cardio in Fat Loss Phases
22:19 Progressive 6 Method by Dr. Mike T. Nelson


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