Скачать или смотреть WARM-UP TEMPLATE FOR KETTLEBELL SPORT

Nothing fancy yet very effective.

What's your goal - training without injuries or doing unrelated cool-shit moves in a gym?

🎯 Target Areas:
• shoulders - blood flow in various planes of motion
• hips - full-range squats
• Clavs - explosive energy
• Rectus abdomen - ❗SUPER IMPORTANT to prevent hyperextension
• spinal erectors - blood flow and tension

Warm-ups have ONE purpose - preparing the body for the SPECIFIC training session, aka specific MOVEMENTS.
With this in mind, activate relevant joints and muscles with LIGHT weights for HIGH reps (25-30), and off you go to your CORE Lifts, aka SPP or "Money Set" block.

Train Safe & Smart.

simple. clear. essential.
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