Скачать или смотреть Day 1 (1hr cycling & 12 min beginner friendly workout) 2026 workout journey

This is Day 1 of my 2026 Workout Journey.
I’m starting a 365-day commitment to show up for my body and my life — documenting real, raw workouts in real time. No shortcuts. No edits to make things look perfect. Just consistency, honesty, and showing up even when it’s hard.
I live with anxiety, trauma-induced PTSD, OCD, depression, and maladaptive daydreaming.

Movement is one of the ways I’m choosing to care for myself and work through healing — one day at a time.
This journey isn’t about perfection or comparison. It’s about starting where I am and staying committed.
If you’re struggling, starting over, or just need motivation to move today — you’re not alone. You’re welcome here.

Messy to Mighty.
Raw. Unfiltered. Real.

🖤 New workouts posted regularly as part of this 365-day journey.

(This video was taken on 1-2-2026, but uploaded on 1-3-2026 due to editing)

#mentalhealth #depression #2026 #messytomighty #motivation #healthylifestyle #workoutmotivation #workoutathome #workoutroutine #goalsetting