Periodizarea Antrenamentelor pentru Rezulate mai Bune?

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Studiile de referinta

Bartolomei, S., et al. 2014. A comparison of traditional and block periodized strength training programs in trained athletes. Journal of Strength and Conditioning Research, 28 (4), 990–97.

Evans, J.W. 2019. Periodized resistance training for enhancing skeletal muscle hypertrophy and strength: A mini-review. Frontiers in Physiology, 10 (13), 1–7.

Grgic, J., & Schoenfeld, B.J. 2018. Are the hypertrophic adaptations to high and low-load resistance training muscle fiber type specific? Frontiers in Physiology, 9 (42), 1–6.

Grgic, J., Schoenfeld, B.J., & Latella, C. 2018. Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence. Journal of Science and Medicine in Sport, 22 (3), 361–70.

Grgic, J., et al. 2017. Effects of linear and daily undulating periodized resistance training programs on measure of muscle hypertrophy: A systematic review and meta-analysis. PeerJ, 5:e3695: doi:10.7717/peerj.3695.

Issurin, V.B. 2010. New horizons for the methodology and physiology of training periodization. Sports Medicine, 40 (3), 189–206.

Kelleher, A.R., et al. 2010. The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active adults. Journal of Strength and Conditioning Research, 24 (4), 1043–51.

Kok, L.Y., Hamer, P.W., & Bishop, D.J. 2009. Enhancing muscular qualities in untrained women: Linear versus undulated periodization. Medicine & Science in Sports & Exercise, 41 (9), 1797–1807.

Kraemer, W.J., et al. 2003. Physiological changes with periodized resistance training in women tennis players. Medicine & Science in Sports & Exercise, 35 (1), 157–68.

Lim, C., et al. 2019. Resistance exercise-induced changes in muscle metabolism are load-dependent. Medicine & Science in Sports & Exercise, 51 (12), 2578–85.

McNamara, J.M., & Stearne, D.J. 2010. Flexible nonlinear periodization in a beginner college weight training class. Journal of Strength and Conditioning Research, 24 (8), 2012–17.

Pelzer, T., Ullrich, B., & Pfeiffer, M. 2017. Periodization effects during short-term resistance training with equated exercise variables in females. European Journal of Applied Physiology, 117, 441–54.

Schoenfeld, B.J., & Grgic, J. 2017. Can drop set training enhance muscle growth? Strength and Conditioning Journal, 40 (6), 95–98.

Schoenfeld, B.J., et al. 2016. Effects of varied versus constant loading zones on muscular adaptations in trained men. International Journal of Sports Medicine, 37 (6), 442–7.

Schoenfeld, B.J., et al. 2019. Resistance training volume enhances muscle hypertrophy but not strength in trained men. Medicine & Science in Sports & Exercise, 51 (1), 94–103.

Turner, A. 2011. The science and practice of periodization: A brief review. Strength and Conditioning Journal, 33 (1), 34–46.

Williams, T.D., et al. 2017. Comparison of periodized and non-periodized resistance training on maximal strength: A meta-analysis. Sports Medicine, 47 (10), 2083–2100.