Does Muay Thai build muscle ?

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Does Muay Thai build muscles ? In my experience and from what I have seen, it does, but it is very limited

If you do Muay Thai and you want to build muscle you should be weight training and also really focusing on your nutrition

Test out program splits whereby you are recovered at the end of the week to start it all again the next week

Currently I do Muay Thai around twice a week and weight train 3 x a week (upper body x 2 and on lower body day)

#muaythai #gym #thaiboxing

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