Скачать или смотреть Seated Leg Curl Machine Tutorial

SEATED LEG CURL MACHINE TUTORIAL! If you are new to the gym & don't know where to start, give me a follow & stay tuned! I am going to be posting a ton of educational content to help you become comfortable & get started in the gym!

✨Seated Leg Curl Machine Tips:✨
-Adjust the back of the seat until the side of your knee lines up with the red pivot point on the machine
-Adjust the range of motion for the movement by moving the leg pad. The closer the leg pad is to the
floor = lesser range of motion
-Adjust the leg pad so it rests between your ankle & calf on the back of your leg
-The last adjustment should be to hold you in place in the machine; adjust the pad until it rests on the top of your thighs
-Maintain good control & avoid using momentum as you flex & extend your knees
-Avoid doing "one rep maxes" on this machine.
Choose a weight that you can do AT LEAST 6 repetitions with