力量与长寿之间有着密切的关系｜你够强了吗？How To Test If You Are Strong Enough

Описание к видео 力量与长寿之间有着密切的关系｜你够强了吗？How To Test If You Are Strong Enough

今时不同往日，身体的强健程度貌似已经没有那么明显的作用了。如果你不是运动员，好像练力量就是为了显摆。但实际上科学揭示了力量与长寿之间的密切联系，连同你的有氧适能，这两个指标对你的寿命以及生活质量能有很好的指示性。看看你现在处在什么位置，然后往你的目标努力！Being strong in today’s day in age isn’t as practical as it used to be when we were living a much more physical life. Nowadays, if you’re not an athlete, it may seem like it’s just to pump up your ego. But science has uncovered a trove of insights in how your strength correlates highly with longevity. That, and your cardio fitness alone are the two best metrics we have in our vast database of knowledge in determining how long and how well you will live. Don’t you want to know where you currently lie on the longevity path?

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