Скачать или смотреть Full-Body vs. Split Training: The Best Approach For Strength & Longevity

📺Full Episode:    • Full-Body vs. Split Training: The Best App...  

We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training.

This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structure your workouts for maximum results.

Sit back and enjoy this episode of the Iron Sights Podcast!

Enjoy the show!

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Timestamps:
00:00 Intro
00:14 Total Body Training vs. Splits
02:12 Benefits of Total Body Training
08:22 Flexibility & Adaptation in Training
16:12 Balancing Strength & Endurance
27:31 Full Body Routines & Recovery
31:44 Structuring an Effective Workout
37:12 Individualized Training Approaches
41:44 Consistency for Long-Term Success
50:51 RDF Programs Overview

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◼️Red Dot Fitness Training Programs: rdfprograms.com
◼️Online Membership: https://www.reddotfitness.net/online-...
◼️Virtual Coaching: https://www.reddotfitness.net/virtual...
◼️Self-Guided Programs: https://www.reddotfitness.net/Self-Gu...

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