Скачать или смотреть Cold Therapy for Pain Relief & Resilience with Dr. Michael Roviello

Discover how cold therapy can naturally relieve pain, reduce inflammation, and improve mood. Biohacking expert Dr. Michael Roviello shares his journey from military service to holistic health advocate, explaining the science of cold exposure, stress resilience, and mind-body healing. Learn safe techniques, balance with heat therapy, and grounding practices for lasting health benefits.

00:00 - Intro
00:50 - Michael’s Story: Journey and Insights
05:55 - Discovery Process: Michael's Exploration
12:47 - Landmark Forum: Personal Growth Experience
16:20 - Benefits of Cold and Hot Therapy: Health Advantages
26:59 - Psychosomatic Connection: Mind-Body Relationship
31:37 - Self Love: Importance and Practice
37:23 - Incorporating Discipline: Strategies for Success
40:35 - Safe Application of Hot/Cold Therapy: Guidelines
43:26 - Stress Management: Training for Resilience
46:30 - Cold Showers: Health Benefits and Tips
51:05 - Grounding: Connection to Nature
53:45 - Testing Your Health: Methods and Importance
1:00:13 - Daily Health Practices: Enhancing Well-Being
1:04:39 - One Action for a Healthier Life: Key Takeaway
1:04:45 - Finding Michael and Optimize: Resources
1:11:54 - Outro

Connect with me:
Book a free health consult: https://www.naturalhealthrising.net/h...
Free autoimmune and mystery symptom webinar: https://www.naturalhealthrising.net/w...
Free energy reboot plan: https://www.naturalhealthrising.net/e...
Website: https://naturalhealthrising.com/

Connect with Dr. Michael Roviello:
Website: https://www.optimyze.me/
Instagram:   / michael_roviello  


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