On Your Marks: Dynamic Warmup for Peak Running Performance

Описание к видео On Your Marks: Dynamic Warmup for Peak Running Performance

Welcome to 'On Your Marks,'Dynamic Warmup for Peak Running Performance' your go-to dynamic warmup designed to prepare you for peak running performance. In this session, we'll engage in a series of dynamic exercises aimed at increasing your heart rate, enhancing flexibility, and activating key muscles, setting the stage for a successful and injury-free run.

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