Spencer Matthews and Catherine Gray talk life alcohol-free

Описание к видео Spencer Matthews and Catherine Gray talk life alcohol-free

Spencer Matthews and best-selling author of The Unexpected Joy of Being Sober Catherine Gray talk all things alcohol-free. Their conversation is part of Sober Spring, a 93-day alcohol-free challenge run by Catherine and the charity Alcohol Change UK.

Find out more about Sober Spring: https://alcoholchange.org.uk/get-invo...

Get tips for managing your drinking during lockdown: https://alcoholchange.org.uk/help-and...

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