Скачать или смотреть 30 Minute Arms & Abs Workout [Upper Body Strength Training]

Tap in with us for another Arms & Abs combo that was programmed to help you build muscle and strength over time. All you need is a moderate to heavy pair of dumbbells and we recommend using multiple sets of weights if you have them. This workout targets the chest, back, shoulders biceps, triceps, and of course, your abs/core. This is a great workout to add to your weekly split especially if you love to do split routines like this. Give this workout a go, and let us know how you did in the comments!

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