Скачать или смотреть i figured out why i never feel good enough

Are you always chasing an impossibly high standard? Maybe it's time to take a good look at it because it might be running your life more than you think.

I spent years being unaware of just how loud the voice in my head was. No matter how hard I worked, no matter how much success I gained, no matter how considerate I tried to be, it was never good enough.

Are you constantly looking for that next destination that promises to finally set you free? You might need to start bringing your patterns to the surface to understand what it's like to finally reach the destination to that never-ending journey.

You are already complete, already whole. You do not need to prove yourself to anyone.

Love always,
Djamila Nova

this video talks about perfectionism, the constant nagging voice in your head, the need for acceptence, validation and love. It also has themes of people pleasing even though I didn't specifically mention them.

Perfectionism and people pleasing are different sides of the same coin. Read more about how the two intertwine here: https://codependencyrecovery.org/2022...

podcast - mental health, self care, self improvement

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