Скачать или смотреть 10,000 steps vs. 30 minute workout [which is better to lose belly fat?]

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10,000 steps vs. 30 minute workout [which is better to lose belly fat?]
Should you walk 10,000 steps per day or do a 30 minute workout if you’re looking to lose belly fat and achieve a weight loss goal? Today, we’re diving into walking 10,000 steps per day vs. a daily 30 minute workout and which you should be doing to achieve your weight loss goals.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.